After having neglected exercise for decades, I thank my lucky stars that my path crossed that of personal trainer Buddy Lee.  Without those beginning exercises he stressed, which became a solid foundation, I would not have been able to meet my goals of better health, stamina, energy, and greater muscle development that I enjoy today.  Who knew better posture would lead to better muscles, more confidence, and a healthier me?  Obviously, Buddy Lee did, and I am thankful for his dedication and support in moving me forward to much better health.  Now I know why people exercise and why I will be continuing…..for life.  Thank you for showing me the way.

Roy Wilson